Steps To Looking 10 Years Younger
Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You've Always Wanted, Plus Make It Look As If You're Aging 'Backwards'... And Do It All In Just 90 Minutes A Week
Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body... to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of 'miracle'...
Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men & women should essentially work out the same? Sure, men will use more weight, but the fear of women "getting bulky" is a MYTH... and read on. We'll prove it to you with pictures!
You have been lied to if you think you have to life massive weights hours a day to look like a total stud, or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.
You cannot find this youth-enhancing system anywhere else. Becky and I have sole ownership of it, and it's only found right here, on this VERY PAGE... so keep reading...
Today's exercise programs are way too long... and
they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Think again.
Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long.
Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, "No," And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make anysignificant body transformation over a YEAR, let alone over just 90 days.
Why? Because good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you REALLY need to do is work out SHORTER using a very targeted method of movement.
Endless hours and "new-age" workouts not required
"Old School" guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.
In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!
How did he do it? OLD SCHOOL, BABY. That's how.
And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other "get it done FAST" secrets. I'll tell you HOW I know all of this in just a moment...
All Becky and I did was condense these methods and make them work for the busy, over-35 person who wants equally FAST results... without all the fancy "core training" nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you to "push harder!"
Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...
The Answer Is Found Within The F4X Method™
There's a reason "old school" is where it's at—however, let's be crystal clear. It's damn hard work, and an old-fashioned work ethic is required. You don't work LONG, but you do work HARD.
And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.
Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just "F4X" for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.
Did You Know?
LONG before "cardio" was ever a term, and LONG before you had to spend 90 freaking minutes staring at a DVD, killing yourself as you try to get through yet another knee-jarring, time-consuming session, men and women were using the protocols found in F4X?
Also, Did You Know?
Long workouts age you faster than the super-short Protocols you'll be following in Old School, New Body? Here's why:
Exercise produces an excess of what's called free radicals. In small quantities, your body can rid itself of free radicals and prevent excess damage. However, when you do long, extended workouts, free radical damage is out of control. Sure you may get results initially, but you'll start aging faster than you can imagine. You don't want that!
How do we know all of this?
I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side.
Don't let the name "Iron Man" fool you...we have a large female readership because we are focused on the truth, not absurd gimmicks, worthless machines, or "diet patches." (Come on, are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)
Our Method Simply Works ...
But 'Regular' Workouts Just
Age You Faster!
Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky.
We've seen it...we've tried it...and we keep coming back to what really works. And that is the F4X Protocol...birthed by the sweat and tears of men and women who are long gone, and tested by everyone from grandpas to elite-level athletes.
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Every shady marketer and publisher wants you to believe there's some kind of shortcut to the body and health you desire. They're full of it. You're too smart to buy into that, right?
Now, there's good news, too: "Hard" does not mean complicated. "Hard" does not mean LONG. And "hard" does not mean dangerous.
Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS...
These Techniques For Youth-Enhancing Fitness
And Weight Loss Are Really Hard To Find
Unless you've been Editor-In-Chief of a fitness magazine, trained with the very best fitness athletes in the world for over thirty years, AND can read minds, you simply cannot find this specific System anywhere on the planet but on this page.
Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen from Iron Man long before many of us were even born! And, if you really wanted to, you could order all the back issues, spend about 100 hours on Google, and probably track down 80% of what Becky and I cover in Old School, New Body.
You could do that...but why?
We've not only created the system FOR you. We've already put the workouts, the nutrition plans, and the action steps all into one short, simple to read, easy to understand handbook that you can read AND put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point.
So, it's up to you: get the Handbook that we've created for you, or start digging around and hope you figure it out.
And, not matter what you decide, you will never access our amazing transformation stories (just look where Becky started in her 40s!), all the specifics that can make or break your results, and all the freebies I'm about to show you without choosing to own your copy of Old School, New Body.
This works for anyone, male or female, no matter
how young or how old you are
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...
"Guys have to train THIS way... Ladies, you have to do something completely different." It's a crock!
ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind.
That means you can shape up with your husband or wife, or any of your friends, without worrying about "getting too bulky" or "not working hard enough." Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I'm naturally stronger...but our methods are exactly the same!
Now, look at me... then look at Becky:
The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek?
Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.
Let me tell you about these 3 Phases...
Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.
NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get "just enough" toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to you.
Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted "just a bit" more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!
Here, you will (again) slightly change your lifting style and nutrition plan. That's it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. You can do the same!
Here's where guys like me come into the picture. I love the look of fitness pro, or what I call "a mini bodybuilder." That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that's not built by training hard. That's built by training hard, taking illegal drugs, and eating like a horse.
I love muscles, but I don't want to look like I can't fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.
Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.
"But I'm in my 20's-30's..."
Great! Then you'll save about a decade of frustration by letting us show you what you'll eventually find out for yourself the hard way... or never find out at all. The Old School principles work just as well for young folks... in fact, due to your naturally elevated hormones, it can work even better.
"But I'm in my 40's..."
An ideal time to start! You'll probably progress right through Phase 1 and 2. You may end up going to Phase 3, or staying at Phase 2... but your body is still plenty young and capable enough to do anything you want with the F4X Protocol. You'll also age much slower than a normal 40-something.
"But I'm in my 50's..."
Yeah... so are we! Becky and I are both in our 50s, and I use Phase 3, and she uses Phase 2 (and occasionally bumps it up to Phase 3 to prevent muscle loss.) You see, when you're i your 50's, sarcopenia, or "age-related muscle loss", begins to really speed up. The only way to stop it is to train with resistance... and the BEST way to do that is the F4X Protocol.
"But I'm Over 60..."
Then you REALLY NEED Old School, New Body! Your muscle is being eaten every day at a fantastic rate, and unles you do something right now to stop it, you will begin to rapidly age, and we do not desire that for you. We've made the F4X Protocol totally safe for men and women over 60... you'll just stick with Phase 1 and Phase 2... although I know some real go-getters who are kicking button Phase 3 well into their 60's and even 70's! It's up to you... but you need to do something, and do it now.
Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL — you simply STOP when you've gained the muscle you want! You never, EVER have to worry about waking up looking like a freaky bodybuilder... that just doesn't happen on F4X. You stop when you have the body YOU want, and then you maintain it using an even easier Protocol.
I know, this sounds so incredibly simple... and it is. You see, you might be confused when it comes to what to do these days in order to lose weight and shape up.
There are so many super-complicated diets and fitness plans out there; it's enough to confuse anyone! And it's not your fault. So many magazines, especially the "chick mags", print the most confusing, and downright STUPID diet plans and exercise routines we've ever seen! It's no wonder the nation is growing fatter by the year, and people are dropping dead of heart attacks at shockingly young ages.
Our motto is: Make It Simple, Yet Make It Challenging.
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