News Ticker

Menu

Browsing "Older Posts"

Browsing Category "Diets-Weight-Loss"

Muscle Imbalances Revealed 3.0

/

 

“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!



Official Website: Click here!

Problem: Not Getting the Results Your Clients Want

As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.

I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.

Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.

Even after all this learning and money, I was getting better results, but still was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.

I began to research what I was missing from my exercise toolbox when it came to getting the fastest and best results for my clients.

Solution: Muscle Imbalances

The missing piece to my exercise toolbox was muscle imbalances.

I am not just talking about stretching what is tight, strengthening what is weak or doing some corrective exercises.

Muscle imbalances are much more complicated than that.

Just focusing on three techniques of exercise will limit how fast your clients will reach their desired results, how quickly they will recover from an injury – and it won’t help them prevent injuries.

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balanced.

 

That led to Muscle Imbalances Revealed.

Problem: Courses and Conferences are Expensive!

Fitness education is expensive.

Just a few weeks ago, I attended a weekend fitness course and it cost me $2000.

Ouch!

The cost of the course was only one of my expenses.

I also had to pay for:

– flights

– taxi to and from the hotel

– hotel

– meals (breakfast, snacks, lunch, dinner and drinks)

– I had to take time away from work and clients

When all is said and done, it cost me about $3200.

I have to say the material was good and I learned a few things but I could have learned all of it through a video presentation.

Solution: Amazing Value!

The amazing value is a huge reason why I love video presentations.

I have been teaching live fitness education courses since 1999.

The biggest thing I love about video presentations, outside of convenience, is the cost of people attending a video presentation.

With video presentations you get all the benefits of attending a live course or conference, at a fraction of the cost.

You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch it over and over again.

Problem: Who Has Time to Read Research Articles, Huge Textbooks or Go to Seminars?

I know you are busy.

Fitness professionals work long hours and it is difficult to find the time or energy to sit down and read a textbook on exercise physiology or to look up the latest research articles.

With our weekdays full of training clients or leading boot camp groups, it is difficult to find the desire to head to a conference or a course on the weekend.

Going to all those courses and conferences on the weekend leads to less time with family, friends and fun.

Who does not want more time with family, friends and having fun?

Solution: Sitting Back and Learning

Last year, I discovered a way of sitting at my computer and having someone else teach me tips and tricks to help my clients.

The way this was done, was through webinars.

I know you may be asking, “What is a webinar”?

A webinar is an online video presentation that is focused on great practical information which you sit back and view on your PC, Mac, iPod or iPad.

I watch them on my 7 year old PC.

You are able to view the video presentation off the internet or download it to your computer for viewing at another time.

Each webinar contains an outline of key information about muscle imbalances, images explaining muscle imbalances, videos of exercises and assessment recommendations.

With each of the webinars you get a video recording, audio recording and handout that will work on your PC, Mac, iPod or iPad.

I know you might be thinking, “I have watched webinars before and could not download or burn the webinar to a DVD”.

With most fitness education video webinars, you have to sit in front of your computer and watch the full webinar.

Often times you lose the internet connection to your computer and you have to start all over again.

This is very frustrating, inconvenient and a waste of time.

Plus, most webinars you can’t download, you can’t burn to a DVD, and you can’t skip to the best part.

This is NOT the case with Muscle Imbalances RevealedYou can download, burn and skip to any part in the 5 lower body webinars and 2 bonus upper body webinars.

Problem: I Attended a Free Webinar and it Sucked!

 

I was at a fitness site and watched a free webinar.

The free webinar did not have much substance to it.

I have watched numerous free webinars and have yet to watch one that was any good.

I find free webinars don’t have content that you can use to help your clients.

They are often full of useless information or just promotion of more expensive products.

Solution: Content Rich Information

 

 

The Muscle Imbalance Revealed webinars are content rich webinars, that will help you get better results for your clients in 6 days!

You will get tons of information on muscle imbalances for the lower body and exercises that you can use with your clients right way.

The 6 presenters of the 7 webinars all provide you with a little background information but focus on assessment, exercises and tips & trips to help you get better results for your clients.

Problem: No One Person or Profession Can Do it All

I would like to think with all the schooling I have done, the conferences I have attended, the textbooks I have read and the research papers I have gone through, that I would know it all when it comes to muscle imbalances. It is not possible for one person to know everything when it comes to muscle imbalances or even one profession to know all there is when it comes to muscle imbalances.

Solution: 6 Experts in Muscle Imbalances from 6 Professions

Instead of just revealing my tips and tricks when it comes to muscle imbalances, I sought out 5 other experts in the area – Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset.

As I was searching out experts in the area, I discovered no one person or profession has all the answers when it comes to muscle imbalances.

In Muscle Imbalances Revealed – The Lower Body System you get the perspective of a physical therapist, strength coach, corrective exercise specialist, massage therapist, kinesiologist, post rehab specialist and personal trainer.

 

In Muscle Imbalances Revealed they share their knowledge, experience, exercises and tips & trick when it comes to muscular imbalances of the lower body. This is all done with downloadable video webinars.


Problem: Misplacing Your Files

Isn’t it frustrating when you can’t find where you saved your videos on your computer?

You end up spending hours looking for them. You have no way of getting another copy.

Solution: You Have Lifetime Access to MIR

You don’t have to worry about that with Muscle Imbalances Revealed. All the video presentations, handouts, and updates are there when you need them today, or even in a few years’ time.

There are no time limits or additional fees to your membership.

You have lifetime access to the membership area of MIR where everything is there for you to access.

We are always updating MIR and you get all those updates free.

Problem: Has this Program Helped Anyone?

With every new health and fitness education product that comes out, you wonder if it is going to work.

Solution: MIR has Helped Well Over 621 Health & Fitness Professionals from Around the World

MIR has helped health and fitness professionals from around the world.

Here is where some of the health and fitness professionals are from that have been helped by MIR:

If you want to see what other health and fitness professionals like you say about Muscle Imbalances Revealed, scroll down and read the testimonials.

Summarizing the Key Benefits of
Muscle Imbalances Revealed:

 

  • You can watch the video at your own pace and go back to key points at your convenience
  • You can watch the webinar on your own computer, iPad or iPod
  • You don’t have to take time off work and spend money to attend a course or conference
  • You can watch the webinar when it is convenient and best for you
  • You can download the webinar to your iPod or iPad and watch it while waiting for a client
  • You can learn new fitness education information from the convenience of your home
  • You can view the webinar on a PC or Mac
  • You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
  • An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No time is wasted driving or flying to courses or conferences
  • No expensive and overpriced course or conference fees
  • Lifetime access to all of the fitness education webinars
  • Unlimited access to all of the video presentations
  • This is not like most conferences where you get a hodge podge of information. MIR is focused, practical information that will help you with your clients right away

100 Healthy Raw Snacks! ONLY 27$

/

 

Discover The Secret To Eating Tasty Snacks And STILL Eat Healthy.




No, I'm Not Crazy. Well, I Am Crazy -- Crazy For Sweet Treats And Snacks Even Though I Am A Former Body Builder And Fitness Expert. It Works For Me -- And It Will Work For You If You Know My Secret!

If you're like most people, it's a struggle to avoid gaining weight without having to deny yourself when it comes to reaching for quick fix snack when you're in a hurry or need a quick burst of energy. Here's how I feed my snack urges and never waiver from my fitness plan.

Friday, Apr 23 2021
From The Desk Of Carolyn Hansen


carolyn hansenDear Friend,

I used to think that eating healthy food meant swearing off sweet treats, snacks and desserts. But a chance meeting with a very special plate of fudge opened my eyes (and my mouth) to an amazing way to combine my health and fitness goals with my favorite foods.

Let me tell you more about how I bumped into that plate of fudge and how that encounter will change the way you look and feel.

Hi, I'm Carolyn Hansen. If you know me, you know that I am all into fitness and eating healthy foods. I've written four weight loss books, thousands of articles, and somehow found the time to become a certified fitness expert, competitive bodybuilder and fitness center owner.
But none of that means I don't like to eat.
I LOVE to eat!
If you love to eat too, but want to avoid unnecessary weight gain, let me tell you a story...

Once upon a time, there was a fat girl who hated mirrors. She hated the mirrors in her house; she hated the mirrors at her office. She hated the endless stream of mirrors and reflective shop windows that seemed to mock her everywhere she went.

Whenever this girl saw her reflection, she was reminded of how unhappy she was. She was reminded of how bad she looked in her clothes. And she was reminded how much she wished she could change her life by changing the way she looked.

I was that fat girl. And one day I decided to make my wish come true.

I'm not going to take you through all the details of how I made the journey from being the fat girl in the mirror to becoming the fit and healthy woman I am today. Instead, I am going to focus on one HUGE mistake I made, so you don't have to make it too.
Looking Leads To Wanting -- And Wanting
Leads To Eating
For a long time (far too long), I was a "food martyr." I made the very common mistake of thinking that losing weight (and keeping it off) meant I could never again eat the things I liked. No sweet treats. No snack foods. Nothing that was fun to eat.

I missed my old friends Coconut Fudge BarsAlmond Cookies and Caramel Dream Bars. But most of all I missed my best food friend: Fudge!

I don't know about you, but I do not have a will of iron. So when the urge to get together with my old "friends" would strike, I'd struggle between telling myself "NO!" and sneaking some guilty pleasure. I'm sad to say, the guilty pleasure usually won out.

There's a reason they call it "guilty pleasure." Because every time I would "cheat", I would feel terrible about it later. I'd beat myself up and vow never to put a good-tasting snack into my mouth again.
Oh, what a life of misery...
One day I was sharing my life of misery story with a friend. She stopped me when I started to tell her how much I loved fudge. "Follow me," she said as she walked into her kitchen. She opened up her refrigerator and took out a plate piled high with White Chocolate Gogi Fudge! I was in seventh heaven and depressed both at the same time. "How could you do this to me? You KNOW I can't eat this stuff. I'm DIETING!"

She looked at me with a puzzled expression and said: "Don't you know about this secret recipe? I thought everybody did." I looked back at her with an equally puzzled expression as my hand, with a mind of its own, snatched a glorious piece of fudge from the plate.

"You just grab yourself another bite, because this is healthy fudge you're eating honey!"
Healthy fudge? Yeah, right!
But when she gave me the recipe, I was shocked. It WAS healthy fudge. And while there was no way I could sit down and eat the entire plate full (and I WANTED to eat the entire plate full), I could have a piece or two and not worry about the guilt feelings ruining my day!

Once I discovered there was such a thing as healthy fudge, I was committed. Committed to discovering what other tasty surprises I could eat without breaking my commitment to eating healthy food.

And here's what I came up with:
INTRODUCING...
100 Healthy Raw Snacks
100 Healthy Raw Snacks
It's your one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day and STILL eat healthy.

And even better, EVERY ONE of these recipes are NO COOK! That right. These are RAW healthy snack foods that taste as good as their fattening counterparts.
I've cut all of the fat out of my e-book too.
So it's just 47 pages of easy-to-follow recipes for amazingly delicious snacks like these:
barfiberry maca piecarob fudgecarrot cakechocolate avocado piechocolate cream cheesecakedate nut tortegrezzo chocolate fudgelemon squareslime cheesecake cupcakespeach tart with lemon ginger creampineapple dessert cakerawsome chewy caramelsraw-vanilla ice creamstrawberry field foreverwhite-chocolate goji fudge

My 100 Healthy Raw Snacks recipe book is the best way to feed your snack urge without impacting your weight loss and fitness goals, and without sweating over a hot stove. These "taste fattening and look fattening" treats are 100% healthy and 100% no cook. So go ahead, eat them guilt free! I do.

But here's the thing. I found that once I'd put together the first 100 recipes I wanted to keep on going. So I did. Before I knew it I'd gone and created two more books, these ones devoted exclusively to desserts:
50 Healthy Raw Desserts - Vols. 1 & 2
50 Healthy Raw Desserts - Vols. 1 & 2
I became so committed in fact that as I set about creating these no bake, sugar free, gluten free easy to make desserts, I couldn't stop.

My goal was to come up with 50 recipes and publish them for the world to enjoy... but before I knew it - I had overshot that mark and was so delighted with my discoveries, I soon had more than I could fit in one book! So my exuberance is YOUR gain and I'm giving you not one, but TWO volumes to enjoy to your heart's content!

This 2-Volume Set of 50 Raw Desserts is your one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day and STILL eat healthy.

And even better, EVERY ONE of these recipes are NO COOK!

That's right. These are RAW healthy snack foods that taste as good as their fattening counterparts.
I've cut all of the fat out of my e-books too...
So it's just 23 pages of easy-to-follow recipes for amazingly delicious snacks like these:
chocolate cream minicakecashew raspberry cakebuckwheatie chocolate cupsbanana puddinglime mousse tartcinnamon roll with orange frostingcarrot and raisin energy bitescoconut berry ice creamheaven chocolate mousse piecranberry mini cakesmint-protein-cookiesavocado lime piemini carrot cakeswalnut cookiespineapple cream cakestrawberry cheescake

My 50 Raw Desserts recipe books are the best way to feed your snack urge without impacting your weight loss and fitness goals, and without sweating over a hot stove.

These "taste fattening and look fattening" treats are 100% healthy and 100% no cook...

So go ahead, eat them guilt free! I do.

In fact, I've actually gone ahead and created yet another reason for you to feel great about including these kinds of desserts in your diet by taking the approach one step further. Are you a fan of pumpkin pie? Odds are that you have at least tastes it. But what about Chocolate Zuccini Cheesecake?

This cheesecake recipe is just one of dozens that I have include in the final installment in this series - desserts that include vegetables. Talk about really turning this junk food thing around and getting in your share of healthy foods! Take a look:
50 Healthy Desserts With Hidden Veggies
50 Desserts With Hidden Veggies
Allow me to give you just a taste of the fifty recipes you'll discover in the 67 pages of this book - all of them illustrated with photographs that show just how tempting these dishes will be when they appear in front of delighted house guests who would never guess just how healthy these dishes really are...

And who would ever guess just by the look of them that every one of these delicious recipes contains a hidden vegetable?
Perfect For Those Fussy Eaters In The House!
almond avacado fudgebanana cream piebeetroot raspberry slicecarrot cake with cashew coconut creamcarrot goji berry protein barscarrot protein ballscashew avocado and strawberry parfaitchocolate fudgy moussechocolate zucchini cheesecakecoco chia thickieraspberry coconut fudgered velvet protein barsspinach coconut barssunflower coconut barssweet potato and orange ice creamsweet potato bars

So - are you ready to put yummy snacks back into your life without compromising your health and body weight goals?

Because here's the bottom line when it comes to thinking about whether or not these recipes deserve a place in your life:
  • If you love fudge, pie, cookies and more...

  • If you're sick of feeling guilty every time you indulge yourself with a little snack...

  • If you're ready to put a smile on your face and healthy nutrient-dense snacks into the mouths of you and your loved ones...

Then you are exactly the person I created this collection for!

So, now that you have seen the tremendous range of material I have prepared for you today you're probably wondering...