Struggling to build muscle as a Vegan?
So you're a vegan that wants to build some muscle right?
Well congratulations you've arrived at the right place.... Because what I'm about to show you will allow you to create the body you have always dreamed of...
Listen it's actually pretty easy to build an impressive physique without eating meat.
There are actually some pro bodybuilders that eat no meat whatsoever.
And many more amateurs...
So let's make no mistake, contrary to what some people would have you believe it is entirely possible to build an impressive muscular physique as a vegan
BUT you have to know what to eat and when to eat it!
Personally, as a vegan gym goer I didn't realize the importance of diet until later in life....
Now bearing in mind I never wanted to get huge (although that is still just as much possible for a vegan as a meat eater) but I did want to look like I actually went to the gym and let's just say I was quite far away from that...
This was me as a 35 year old vegan...
Believe it or not I actually went to they gym at least 5 or 6 days a week, yet I still looked like I had never picked up a weight on my life...
Fast forward 5 years and now at 40 years old I look like this...
Still vegan, no steroids or illegal supplements and I actually go to the gym LESS now and spend less time IN the gym on each session...
So what changed?...
Well over the course of a few years I scientifically broke down everything I was doing so I could understand how to improve my own body composition without meat...
I looked at which foods work best for building muscle based on their amino acid profiles.
The correct amount of protein, fats and carbohydrates needed to build muscle
The correct timing of each nutrient to control or spike insulin for maximum benefits
And the correct amount of calories based on my weight, height, daily activity levels and goals
I realized that each and every point is important and fits together like a puzzle to give you the best physique possible...
When I finally had this all dialed in I could literally see my body start to change before my eyes, VERY fast...
It's absolutely amazing the night and day difference between a bad diet and a good diet...
and that doesn't mean you have to eat bland boring meals because nobody wants that...
I've tried eating broccoli rice and eggs for every meal and it simply isn't sustainable, healthy or enjoyable
The good news is that there is no need to suffer, you can absolutely build the body of your dreams while eating a delicious and varied vegetarian diet...
Let me show you exactly how it all works...
Firstly, on the next page of this website you will be asked a few questions. Don't worry it won't take longer than 30 seconds..
Male or Female...
How active you are on a daily basis...how many times per week you workout...and your goals...Build muscle or maintain muscle
Each question is critical in building your personalized profile and meal plan
Next it's going to ask you what foods you like....
This is very important because I believe what you eat on a daily basis HAS to be sustainable...
I don't know about you but eating is actually a very enjoyable part of life for me and trying to force down tasteless meals each day is not something I want to do on a regular basis.
It's best to pick as many foods as you can here so you can get a nice variation of recipes in your meal plan...
Lastly it will ask you your age, height, current weight and target weight
Your stats
My software will then take all your answers into consideration and create your very own personalized meal plan based on your current stats and goals...
Forget the cookie cutter meal plans sold by so called gurus online.
They are usually massively overpriced and contain the exact same thing for every client who buys it...
That will NEVER work because everyone is different and that's why you HAVE to have a customized plan that is personalized for YOU!
Every delicious meal has the correct amount of calories, protein, fats and carbs for your personal situation... all made with your favorite vegan ingredients.
All you need to do is follow the instructions, it really is as simple as that.
I've removed all the hassle of eating as a vegetarian while building muscle...
You even get a downloadable weekly shopping list that breaks down everything you need to get to make each delicious recipe.
Gone are the days of trying to live on protein power and egg whites, you can now eat healthy delicious
This is actually my own profile... The one I use every day to make my own vegan meals...
You can see my stats near the top.... Weight, target weight and height... Your target weight can be adjusted so if you want to gain weight you can move this up and if you are cutting you can reduce this...
Your calories, macros and meal plan will all be automatically adjusted too..
You can also manually adjust your calories, proteins fats and carbs too if needed but this is not generally advised as our software takes care of all the calculations for you...
As I mentioned earlier you also have a downloadable shopping list with all the ingredients needed for the week... It really does make everything so simple...
Each delicious recipe comes with simple instructions on how to make it, the time it will take and how many portions will be made with the ingredients...
Sometimes we will make multiple portions at a time so we can freeze them and use them later in the week to save on time..
And of course you can also change your food preferences at any time too.
Listen, If you are a vegan that goes to the gym, wants to build muscle or simply wants to change your body composition then this is for you!
It took me many years of research and trial and error until I finally figured out the optimal muscle building diet for a vegan....
Sure you could try and figure it out for yourself, you could employ a professional nutritionist, a chef to design your meals, a coach to help with nutrient timing and a scientist to help with the amino acid profile of each food but do you really want to waste your precious time and money doing that when I've already done it all for you?
If only I’d had this information to hand before I started going to the gym..
I wouldn't have ended up wasting years spinning my wheels while literally nothing happened to my physique.
Time is the most precious gift we have so wouldn't it be great if you went to the gym tomorrow knowing that your nutrition was 100% on point and your physique could start to transform before your very eyes...
If you've been trying to gain muscle or change your body composition on a vegetarian diet and getting nowhere then THIS is for you!
Imagine in just 30 days from now when your friends are asking what the hell you’ve done to your body and how you did it so fast and after just 60 days when your physique actually starts to look like the ones you see in a magazine.
And that's not me blowing smoke, changing your nutrition can literally start to transform your physique in days.. I know, I’ve seen and done it myself...
And the best part is you don't have to live on protein powder and egg whites
I've created so many delicious and nutritious vegan meals that you're going to actually enjoy your meals while you change your body too!
Listen I'm so confident that you're going to love my vegetarian custom meal plan I'm going to let you try it RISK FREE for a full 60 days
If you put my meals to the test and don’t look like a different person after 60 days I will give you your money back no questions asked, that's how certain I am that this will work for you...
If you're still reading this then I know you're serious about changing your body with a vegan diet and I'm serious about helping you achieve that goal...
I'm going to be there with you every step of the way as you literally change your body composition faster than you ever thought possible.
Personally, I have never seen anything else like this online for vegans and certainly nothing that customizes everything so precisely based on your individual goals and preferences.
You'll get instant access to your individual customized meal plan even if it's 4am in the morning so what are you waiting for?
Don't put this off...
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