The Alkaline Diet Will Transform Your Health Forever…
The thing is most of the people have been eating the wrong way. The ‘balanced’ diet that taught us about the food pyramids, balanced meal and healthy food, are the culprits in making us obese, disease, and ill. And this is because the ‘balanced’ diet that contains majority of meat, dairy and grains make up an acidic meal.
Have you ever questioned the true meaning behind a ‘balanced diet? Even after following a ‘balanced diet’ religiously, your body sends negative signals and you wonder what is the missing piece in the puzzle that prevents you from achieving a healthy body. The truth is, there isn’t.
Every health education lesson is constructed in almost the same way when it comes to diet. To help children understand nutrition, a large, colorful pyramid which illustrates the proportions of certain food categories, will be explained.
In between the discovery of what’s ‘good’ for our body, we have been thematically ingrained to the overall puzzle of meat, diary, vegetables, grains and fruits – the combination of all of which is a deadly acidic meal. Such is the culprit behind obesity, diseases and falling ill. The Alkaline Diet is a radical departure from the food pyramids, and the right way to start living well.
To restore our health and body, we would need to focus on our diet to balance the pH level. And to do that, an alkaline diet can help you achieve a healthy pH level, rebuild your cells and your tissues, and eventually leading to a healthy body.
That is why we have created a FREE 5-days alkaline newsletter to help you to kick start the most simplified version of alkaline diet. In a period of 2-3 weeks, you will receive these 5-days alkaline in your inbox that shows you how to revitalize your health, undo years of damage and feel incredible immediately!
After you read the 5-days alkaline newsletter, you will:
- Kick-start your alkaline diet in no time flat – Learn practical alkaline tips from some of the frequently asked questions we receive from other subscribers!
- Restore your alkaline level in your blood to keep your body at the optimal level and prevent your body from illnesses and diseases
- Welcome renewed vigor, mental clarity, better over-all health, and a lean body. The key? Your health depends on the pH balance of the blood.
- Discover the 3 types of acidic foods you want to avoid which are messing up your acid alkaline level – Information the big food companies are hiding from you.
- Superfoods that explode your energy levels and make you feel incredible as soon as you wake up.
- Boost your alkalinity and how to lose weight fast in just 10 easy steps.
What Is The Alkaline Diet?
Alkaline Diet (also known as Acid Alkaline Diet, Alkaline Acid Diet, or Alkaline Ash Diet) is a dietary procedure based on the consumption of a selection of food, which burns in the body, and leaves ash. The incombustible ash or alkaline residue is composed of minerals rich in calcium, magnesium, iron, copper, and zinc. The burning, in comparison to the catabolism of food, produces waste.
There are three categories, in which the food is classified: alkaline, acid, and neutral. This is determined by the pH levels of the ash, when the diluted in water.
Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45.
This means the diet maintains the balance of acid-base homeostasis in the blood, which is the balance of acids and bases (commonly known as pH), in the body. Without this balance, the body is unable to sustain itself.
What Happens When Our Body Is Acidic?
To answer that, imagine your body as a receiver of different foods, and the intake of different foods, be it acidic or alkaline, will create a chemical effect that causes the overall pH of our body to fall within a scale. Being acidic means that our body’s pH level is less than optimal. The optimal pH level is around 7.35-7.45, slightly alkaline. This is the best environment for our cells to function well and to fight against harmful diseases.
Now, our blood creates a pH level of 7.35 – 7.45 in our body and it can hardly goes below 7.35 (but when the pH level goes below 7.35, acidosis occurs). What this means is that in order for it to remain in that alkalinity (pH of 7.35 – 7.45), to prevent acidosis from occurring, it needs to rob minerals from our bones because minerals are alkaline.
That’s why we get osteoporosis, that’s why we get generative diseases, that’s why we get tumors because the body is freaking out trying to keep the blood alkaline.
And according to alternative doctors and practitioners around the world, excess acidity is the most serious of health problems faced by the majority of the world’s population. This is not surprising, due to the amount of acid-forming food, consumed in today’s modern diets. A large number of people around the world are more accustomed to eating food emphasizing on taste, unwilling to know or not knowing the health hazards involved. Culture and habit are large contributing factors, which determine this mindset. The eating of unhealthy fat, protein, processed, sugar, starch, caffeine, and acid rich food, on a regular basis, will ultimately lead to excess acidity. And excess acidity is common factor behind autoimmune and degenerative diseases.
Symptoms of excess acidity are low energy levels and constant fatigue, an excess production of mucous, nasal congestion, chronic viral diseases and infections, anxiety, stress, irritability, fragile nails, weak hair, dry skin, ovarian cysts, benign breast cysts, polycystic ovaries, headaches, arthritis, neuritis, muscle pains, hives, cramps, spasms, indigestion, and gastritis.
Find out more by reading ‘Is your body acidic?‘
All of which have adverse effects on behavior, emotions, health, and the quality of life. These effects not only affect overall health, but also affect the relationships with both friends and family.
The detoxifying properties of Alkaline Diets are solutions to these problems. These detoxifying properties have the ability to cleanse the blood and regenerate the cells in the body. Yeast, bacteria, fungus, and viruses need acid-based environments to thrive and multiply. However, this is not the case in Alkaline-based environments. Alkaline Diet offers to considerably lessen the chance of experiencing these problems.
The roster of food available in Alkaline Diets has specific roles to play. They are used in treatment, and a source of vitamin and mineral rich nourishment, which is essential to fuel the body. Food in the diet has healing properties, which have been known to be a viable alternative in assisting and stimulating the treatment of coughs, colds, heartburns, sore throats, and gastrointestinal problems.
Food in Alkaline Diets is known for purifying the kidneys, avoiding various kidney problems. Food in the diet is a rich source of calcium, which can be a substitute to many calcium supplements. It also contains a large amount of sodium, which aids in digestion. These are but a fraction of the roles played by food in Alkaline Diets.
Everything You Need To Start The Alkaline Diet Today
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